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Best nap durations how to#

These short naps allow you to wake up feeling refreshed, energized, and alert.

10-20 minute naps are also referred to as power naps.

Rather than leaving the question of “how long should I nap” up to an ambiguous time frame, stick to expert-recommended nap times and ask yourself, what is a good sleep score? for that time frame.Īccording to the National Sleep Foundation, the best nap lengths for adults are 20 or 90 minutes.

If you’re like most people, you likely strategize the length of your nap by assessing how much time you have to spare. Experts recommend that adults get 7 to 9 hours of sleep every night to maintain a healthy, high-functioning lifestyle. True sleep, on the other hand, occurs within the deep sleep and REM stages, during which your body undergoes the most impactful restoration. So, 10-20 minute naps should be just the ticket! Each stage progresses sequentially through light sleep, deep s/leep, and REM cycles which repeat on 90-110 minute intervals.īecause the goal of a good nap is to re-energize your mind and body, the best nap length ensures you are not entering REM or deep sleep stages, but only staying in light sleep. When you fall asleep, your brain naturally moves through four stages of sleep. The most discernible differences between napping and sleeping include duration and sleep cycles. Naps are meant to provide a temporary recharge to your battery whereas sleep provides a complete reset. Therein lies the shining difference between napping and sleeping. Whether you wake up well-rested or even more tired than before, odds are pretty likely that your normal bedtime and a genuinely good night’s sleep are totally out of the window. We’ve all been there-a short and sweet catnap turns into an hours-long snoozefest. What is the Best Nap Length for Adults?.

Best nap durations how to#

We’re here to answer all of your questions about catching midday z’s and provide tips on how to make the best of your rest.

A 90-minute nap is considered best for a longer option.

30 minutes could make you feel too groggy once you’re awake. A short nap of 10-20 minutes is precisely enough shut-eye to reap the many restorative benefits of napping. There are few things greater than the refreshing feel of waking up from a good nap-but what exactly constitutes a ‘good’ nap? Timing is everything a nap that is too short or too long can leave you feeling fatigued instead of rejuvenated. Share on Twitter Share on Facebook Share on Linkedin Share via Email How Long Should I Nap?